WORKOUT GUIDES
Programs designed to help you grow, at your own pace.
YVETTEVFIT
FIRST SET-
8 WEEK TRAINING GUIDE
There is nothing worse than wondering around the gym feeling like "what do I do next" or possibly getting injured because you aren't performing the movement correctly. Don't worry if you're just starting out, this is the plan for you.
This guide was specifically designed for beginners to confidently master the fundamentals.
What's included:
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8 Week Training Guide
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Structured Mobility Routines
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Exercises video demo breakdowns by me
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Training cues and full instructions
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Included sets and reps to challenge yourself safely every week
https://marketplace.trainheroic.com/workout-plan/program/tran-program-1672884493
YVETTEVFIT
LOWER FOCUS-
8 WEEK TRAINING GUIDE
8 Week Lower Focus Program is LIVE
Just in time for summer, it’s time to get the leg growth you have always wanted.
Tag @yvettevfit on Instagram with your progress results
What’s included:
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8 week lower focused training guide
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(5 day split) 3 leg days & 2 upper/ core days
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Structured mobility routine
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Personalized exercise video and audio demo breakdowns by me
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Training cues and full instructions
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Hypertrophy focused set & rep range
May we rise with new opportunities, good health, and GROWTH!
https://marketplace.trainheroic.com/workout-plan/program/tran-program-1682022161
