Customized programs are available once payment and form is completed. I will be calling/messaging you to schedule phone consult within 48 hours of purchase and start creating your program tailored to you. Pre-made guides will be granted access immediately after purchase.

Absolutely! Having worked with countless clients just beginning their journey it is a big priority of mine to set clients up in the gym with the proper foundation. From in depth form progression to comprehensive mobility you will feel confident in the gym in no time!

Every month your program will be adjusted based on how you are progressing. As you are progressing and becoming confident with movement patters we alter the variables to ensure you continue to make progress.

For online programming there are no refunds! Rates are set for commitment periods of 3 months or 6 months. Progress does not magically happen overnight. Your upfront investment allows you to invest and give the programming appropriate time to measure your progress.

While we prefer you getting comfortable in the gym atmosphere, we understand it can be intimidating. Home workout programming is available upon request during our phone consult.